Ultimate Self-Care Toolkit Special Offer

Purchase the Ultimate Self-Care Toolkit (A4 Size) now for $15!

Self-care for your body and mind is NOT SELFISH. Looking after yourself is vital in helping make sure you ENJOY LIFE and live as fully as possible for AS LONG AS POSSIBLE. This could be for yourself or for those who love and need you.

We often put self-care on the back-burner, to come back to another day (or another) when we have more time, more space, more energy and less commitments. And then we end up feeling frazzled, rushed, depressed or anxious and heading for burn-out.

Perhaps you:

Feel tired, stressed and run down in both body and mind?
Struggle to feel positive, confident and ready to face the ups and downs of life?
Feel that everything is tough and getting through the day is like you’re wading through treacle?
Wish you had more time and space to look after yourself but you’re just too busy?
Feel guilty or selfish for wanting to look after yourself so you keep putting it off?
Want an action plan for self-care that’s simple, realistic and that really works but you don’t know where or how to start?

I totally understand how you feel because I felt like that too...

Here's what you'll learn inside of The Ultimate Self-Care Toolkit:

The exercises, challenges and journal prompts are designed to help you understand HOW YOU FEEL NOW, how you’d like to FEEL INSTEAD, and come up with simple steps to make the changes you need.
We look at self-care for your BODY and MIND and how you can create a self-care ACTION PLAN that’s realistic and enjoyable. SAY NO to feeling guilty, putting it off until tomorrow, relying on unhealthy habits and feeling frustrated that you never have time for you.
Every decision you take and action you make in life starts from WITHIN YOU. Use these worksheets and printables to build your own self-care routine with FOCUS, FUN AND MOTIVATION and become your BEST SELF!

This is what's included in the Toolkit so you know exactly what to expect:

Instant download 59-page PDF
Introduction and why self-care is vital for living your best life
Self-assessment to understand how you really feel right now
Exploring gratitude as a powerful mindset shift for a happier you
How to make time for you even when life is busy
What makes you happy and how to build on that
Looking after your body and your health
Journaling and journal prompts to understand how you feel about yourself
Brain dump challenge to declutter and help you think clearly
The glass jar challenge to support better mental and physical health
Overcoming obstacles and what gets in the way of self-care for you
The different forms of self-care for your mind, body and life
Simple, practical self-care ideas that are both effective and realistic
Self-care for bad days so you have a go-to action plan when you need it most
Build daily, weekly, monthly and yearly self-care plans for structure and consistency
Seasonal self-care plans for Spring, Summer, Autumn and Winter
Sleep, mood, relationship and habit trackers to monitor and chart your progress
Work-out templates to plan your movement and exercise
Reflection worksheets to discover how you’re thinking and feeling
Positive thinking and mindset exercises for confidence and resilience
Challenge templates to set your own self-care plans and goals

A decade ago I was juggling kids, work and general life. I was trying to do it all but was feeling overstretched, tired and run down. My home and life made me feel like I was on a treadmill and the faster I ran to keep up, the tougher it was to get off.

I didn't realise how bad things were until I reached burn-out. Although tough, looking back it was the catalyst for big changes. I learnt how to declutter my home and simplify my life through getting rid of excess stuff and things that brought me down - and made space and time for what mattered more to me instead.

It wasn't easy and I made many mistakes and false-starts. Since then I've shared my experiences to help and teach others to find a better balance through simplicity. Not necessarily an easy life, but EASIER and I want that for you too if you need it...

Why not use the Ultimate Self-Care Toolkit to build your own self-care plan that fits around you and your life?

Feeling in need of some TLC?

Do you look after yourself or put yourself at the bottom of the priority pile?

But, it doesn't have to be that way.

What's included in the Toolkit?

Take a look inside...

If life is weighing you down, I know how you feel...

Hi, I'm Antonia, and my goal is to help busy people feel less overstretched and overwhelmed by decluttering and simplifying their homes and life.

FAQ

Let's stop you being squeezed out of your life and help you make time and space for being the best YOU that you can be!